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Home Zhèng Wǔ Mén Training Tips
Training tips

Relaxation and extension

Ed Hines

Relaxation and extension are two complementary qualities that are focussed on through much of the training in Gao style, particularly in the variations that come from Chan Chun Feng in Taiwan.

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Tian Gan (Heavenly Stems)

Nick Cumber
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This set of exercises is concerned with the rooting of the martial body. They can be practiced at different hieghts of stance and rates of vigour to train the internal movements ( commonly called jings ) that teach the techniques explored by the circle forms and the straight line ( Ho Tien ) sets.

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Houtian (Entwining Hand Techniques)

Saturday, 10 January 2009 16:36 administrator
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Gao Style Ba Gua Zhang has a syllabus including Linear sets of exercises. These are set in to 8 groups that manage to cover a range of fighting techniques per group.

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Newsflash

This Spring 2010, new classes of Bagua and Xingyi will start in Ramsgate, Kent. Nick Cumber, an established teacher in London, has relocated to the Kent Seaside town and will continue to teach the Yi Zong syllabus from Taipei. Class locations to be announced mid April.